20 things to bust you out of procractination

still hovering in a state of diminished activity, here are some ways to shift your energy and get moving again.
My recommendation is to commit to half a dozen of the following in the next week, and stand back as your latent ambivalence goes into a tailspin:

1. Ban TV for a week.
2. Get a new haircut.
3. Try out a new café.
4. Listen to new music.
5. Burn some oils while you work.
6. Use an alternative route for routine journeys.
7. Turn your email off for 24 hours. Yes you can!
8. Rearrange your workspace.
9. Go for three 20 min walks.
10. Buy flowers for yourself.
11. Smile nicely at three new people a day.
12. Ask more questions.
13. Cook something radical.
14. Read a book on an unusual topic.
15. Do the one thing you’ve been avoiding.
16. Fix two things around the house.
17. Change your screensaver.
18. Fill a box with junk.
19. Give one hour’s income to charity.
20. Rebuild a broken bridge.
21. Laugh out loud. Without scaring anyone.
22. Try a new fashion look.
23. Watch a movie you’d normally avoid.
24. Enrol in something.
25. In one day, use two different forms of public transport. 

So which ones are your prepared to commit to? Perhaps you have some ideas of your own. source www.flying solo.com.au

The joys of a ball other than for tennis

Ever wondered about a quick and easy way of working those knots out of hard to reach places, well the simple tennis ball can work wonders in these circulstances. just place the tennis ball on the floor and roll it over the sore and affected muscles to dig out those stubborn knots. This may take from as long as 2 to 10 minutes depending on the size and age of the knot in question. donmt go over board you can damage muscle tissue fro to prolonged pressure. If you can't get it of course there are other methods that can be investigated at your local acupuncturists.
happy rolling