Ever wondered about a quick and easy way of working those knots out of hard to reach places, well the simple tennis ball can work wonders in these circulstances. just place the tennis ball on the floor and roll it over the sore and affected muscles to dig out those stubborn knots. This may take from as long as 2 to 10 minutes depending on the size and age of the knot in question. donmt go over board you can damage muscle tissue fro to prolonged pressure. If you can't get it of course there are other methods that can be investigated at your local acupuncturists.
happy rolling
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